How to make Mango Panna?

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Mango panna, also known as aam panna, is a refreshing and traditional summer drink made with raw mangoes. Not only does it taste delicious, but it also has several health benefits. Making mango panna is easy and can be done in a few simple steps. Here's how you can make mango panna at home:

Ingredients:
  • 2-3 raw mangoes
  • 1 cup sugar or jaggery
  • 1 tsp black salt
  • 1 tsp roasted cumin powder
  • 1/2 tsp red chili powder
  • Mint leaves for garnishing
  • Ice cubes
Instructions:
  • Wash and peel the mangoes. Cut them into small pieces and remove the seed.
  • Boil the mango pieces in 2-3 cups of water until they become soft and pulpy.
  • Strain the mixture through a sieve to remove any fibers or impurities.
  • Add sugar or jaggery to the strained mango juice and stir well until it dissolves.
  • Add black salt, roasted cumin powder, and red chili powder to the juice and mix well.
  • Let the mixture cool down and then transfer it to a blender. Blend until it becomes smooth.
  • Pour the blended mango panna into a jug and add some ice cubes to it.
  • Garnish with mint leaves and serve chilled.
Now, why should you make mango panna at home? Firstly, it's a healthy and natural drink that is packed with nutrients. Raw mangoes are rich in vitamin C, which helps boost immunity and improve digestion. Additionally, mango panna is a great way to beat the heat during the summer months. It helps keep your body cool and hydrated, which is important for overall health and well-being.

Moreover, making mango panna at home is easy and affordable. You can control the amount of sugar or jaggery you add, making it a healthier alternative to store-bought drinks that are often loaded with sugar and preservatives. Plus, by making it at home, you can customize the recipe to suit your taste preferences. You can adjust the spice levels, add more or less sugar, or even experiment with different types of mangoes.

In conclusion, making mango panna at home is a great idea because it's healthy, refreshing, and easy to make. It's a perfect summer drink that the whole family can enjoy. So, why not give it a try and experience the delicious taste and health benefits of this traditional Indian drink?

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